For those who want to learn at their own pace, we offer a comprehensive self-defense training program available through a booklet and jump drive. These materials provide step-by-step guidance on situational awareness, defensive techniques, and strategies to stay safe. 

By making this training accessible online, we ensure that women everywhere can gain the knowledge they need to prepare for and respond to potential threats. Our goal is to give women and young girls the tools to take control of their safety, no matter where they are.